Charlotte Lamb — Biography

Charlotte, a prominent figure in the UK fitness scene, has carved out a career as a dedicated competitor in CrossFit and Hyrox, alongside her work as a fitness trainer. Her professional path took an unexpected turn from her earlier roles as a police officer and a makeup artist. Her athletic pursuits began at a young age, achieving national-level success as a swimmer. This early foundation paved the way for a diverse range of fitness disciplines, including marathon running, cheerleading, bodybuilding, and the demanding regimen of CrossFit-style training. Charlotte’s dedication to helping others began early; she started training clients when she was just sixteen, and she holds a Level 3 qualification as a Personal Trainer. She has been candid about her personal health challenges, openly discussing her journey through postpartum recovery, her battle to overcome an eating disorder and a fixation on HIIT workouts, and her experience living with coeliac disease.